Watch the video to learn more and to hear parents' specific questions answered.
Go here to listen to or download the audio version of this recording.
Carla Atherton, Director of the Healthy Family Formula chats with me and discusses some of her excellent tips from her new book:
Family Health Revolution: The Definitive Approach to Elevating Your Family’s Health
In the book she shares how to use lifestyle medicine to overcome disease, illness, and discomfort, de-medicalize family health, slow down fast-paced modern family life, reduce stress, and return your family to the ease of wellness, naturally.
Here are some of the highlights we covered, including help for:
- sleep
- managing screen time
- anxiety
- ideas for parent self care
Check out our discussion to help your family harmony and joy. And check out Carla at Healthy Family Formula.
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